Coaching
Performance
Coaching
PERFORMANCE COACHING
Train smarter. Be prepared. Enjoy the process.
Precision training that fits your lifestyle
With over 2 decades of competitive racing on the track and trail, 15 years of coaching experience, and graduate degrees in exercise physiology, biomechanics, and physical therapy, I can provide expert level advice to novice and elite runners who aspire to take their training to the next level. Specializations include:
Return to running following an injury
Marathon Training
Ultra Distance Running (adventures and racing)
Track and Field Racing
Strength Training Programs for Runners
COACHING OPTIONS
Premium Coaching :
Initial Running Review
Personalized Training Calendar
Troubleshoot potential injuries
Strength Routine
Custom Workouts
Final Surge App Access
Available by text or email
Pre Race Strategy Calls by request
““After a stress fracture took me out of marathon training, Jake not only got me running again, but he coached me to become a stronger and healthier athlete.””
““Aging as an athlete can be physically and emotionally taxing- especially if you have injuries and goals! Working with someone who understands this dynamic is so important. Jake has an excellent balance of knowledge, kindness and is super responsive. Since working together I’m getting stronger and remembering why I love running””
Running & Adventure Resumé
Div III NCAA National Athlete of the Year - Outdoor T&F - 2004
3x Div III XC All-American - 2001, 2002, 2003
Div III T&F All-American 3000m Steeplechase - 2004
1500 meters - 3:51.00 - 2007
3000 meters - 8:20.93 - 2007
3000 meter steeplechase - 9:01.11 - 2004
5000 meters - 14:13.69 - 2007
USATF Club Cross Country Nationals - Top 20 finish - 2006
Half Marathon - 1:09:55 - 2020
Marathon - 2:25:32 - Berlin - 2023 (@ age 42)
Boston Marathon - Top 100 finish - 2012
Completed Marathons: Berlin, New York City x 2, Chicago, Portland x 2, Eugene x 2, Boston, Big Sur, North Face Endurance Challenge
Volcanic 50k - top 10 finish - 2022; Stumptown 50k - 2022; Tour du Mont Blanc - 2021; Timberline Trail 2x; Summitted Mt St Helens 2x; Mt Adams 2x, Mt Hood.
Former World Record Holder for the Half-Marathon in an Animal Suit - 1:20:47 - 2017
Races Produced
Ready for a shiny new PR?
Upcoming race? New running goals? Ready to get back into the sport after taking time off? Get in touch and we’ll get a plan put together.
